PODCASTS


 

90 Minutes

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90 Minutes Baptiste

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All Levels 90 Minutes Presence

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All Levels Vinyasa 90 Minutes

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All Levels Vinyasa -- Community 90 Minutes

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All Levels Vinyasa 75 Minutes

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Be Still and Know

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Hour of Power #1

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Hour of Power #2

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Hour of Power #3

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Law #4 Commit to Growth

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Laws 11 and 12

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Love and Control Meditation

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Meditation -- Get Anchored

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Vitality -- Commit To Growth

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"I came to the Teacher Training with the selfish perpective that I would learn more about poses and sequence and how to improve my practice. I left with that for sure, but also with a new perspective on my own life and how I'm living it. Shelley and Megan gave us sooooo much more than I expected... I had a difficult time deciding if I had the "TIME" to do it..... It was by far the best use of my time in a loooonnnggg time."

 

–Jamie Gilleland